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Mountain Biking recommended route

Sorgschrofen round

· 1 review · Mountain Biking · Reutte Nature Park Region
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  • Photo: Tannheimer Tal
A wonderful mountain bike tour in the border area between Germany and Austria.
Distance 5.7 km
1:05 h
261 m
37 m
1,146 m
885 m

For demanding bikers there are 15 bike routes with a total of 150 kilometres, which have been approved and uniformly signposted by the province of Tyrol. Furthermore, the Tannheimer Tal is the starting point for the newly designed route "Bike Trail Tyrol". The big round tour with over 800 kilometres and the many connecting stages with another 500 kilometres are designed in such a way that the bikers can put together their own personal route.


Cycle paths away from the roads

You can get to know the surroundings on the "Radwanderweg Tannheimer Tal" (cycle path Tannheimer Tal), which passes the most beautiful corners of the Tyrolean high valley on 40 kilometres. The cycle paths are off the main road and uniformly signposted. Via Schattwald in the direction of Rehbach you will reach Ober- and Unterjoch in the Allgäu - stop for a moment at the moor pond "Floschen". Or cycle through Tannheim and Grän on the new lakeside promenade at Haldensee to Nesselwängle. A side trip to the nature reserve Vilsalpsee will certainly please you.


The mountain bike guide

The mountain bike guide Tannheimer Tal contains tour descriptions, altitude profiles, tips and maps. All tours can be combined and are clearly signposted. The blue marked routes are for the connoisseurs. Red signposted are the medium-difficulty tours and the black signage is a sporting challenge.

The MTB-guide costs € 3.00 and can be purchased at the Tourist Office Tannheimer Tal.


Always following the color...

The right mixture makes the difference - this also applies to the mountain bike offer in the Tyrolean Tannheimer Tal. Whoever gets on the pedals here has the choice between 15 tours and more than 300 mountain bike kilometres for every level of ability and fitness. All routes can be combined and are clearly signposted.

Blue route - easy

Mountain bike beginners or safe cyclists as well as e-bikers follow the blue signs in the Tannheimer Tal. The paths, which are easy to ride on throughout, have only minimal gradients and are therefore ideal for family outings in the saddle, where monotony is certainly not an issue: the Kneipp circular path, for example, offers a refreshing descent depending on your mood. After all, the almost six kilometres and 198 metres of altitude difference are all the easier to cycle with well-circulated legs.

Red route - medium difficulty

Whoever sees red in the Tannheimer Tal is happy. And this over medium-difficult and scenic mountain bike routes, which require sporty cycling skills and particularly defensive riding behaviour. Tip: On the approximately 11-kilometre-long "Haldenrunde" bikers cover almost 500 metres in altitude and are rewarded with a wide view of the Tannheimer Tal and the mountains Rote Flüh and Gimpel, the landmarks of the Tyrolean high valley, when they arrive at the Berghotel Zugspitzblick. With good visibility, the view even reaches up to Germany's highest mountain.

Black track - heavy

A total of 3 tours are - not least because of their length - classified as difficult and require strength and mountain biking experience. Like the route to the Raaz Alpe, where 47 kilometres and 1,512 metres in altitude await the mountain bikers. The diversity of the Tyrolean high valley is shown on the "valley tour": On 67 kilometres and 1,280 metres of altitude difference the route offers the whole range of mountain bike sports. By the way, bikers can enter or leave the "Tour de Tannheimer Tal" at any point.


---> Tip: The Tannheimer Tal is the starting point for the Bike-Trail-Tyrol, the longest continuous circuit for mountain bikers in the Alpine region with 1,000 kilometres.

Author’s recommendation

The Buchstabenweg Jungholz lies on the route.
Highest point
1,146 m
Lowest point
885 m
Best time of year

Track types

Asphalt 82.38%Dirt road 15.38%Path 0.99%Road 1.24%
4.7 km
Dirt road
0.9 km
0.1 km
0.1 km
Show elevation profile

Safety information

It should be noted that mountain biking may involve an increased risk of accidents and injuries. Despite careful route planning, a basic risk always remains. Tour preparation through endurance sports, appropriate technical training and further education as well as personal prudence reduces the danger of accidents and risks. But please never forget that the weather in the mountains can change very quickly. Stay on the marked paths.


Drive on the "safe side" in Tannheimertal

In Austria, mountain biking is generally prohibited by law on all forest and hiking trails, with the exception of mountain bike trails expressly approved for this purpose. The entrances on forest roads are sometimes marked with signs prohibiting driving and additional information such as "Cycling prohibited". Hiking trails do not have these prohibition signs, but nevertheless it is forbidden to use the trails.

Tips and hints

Tourismusverband Tannheimer Tal 


Lift parking place in Jungholz (885 m)
47.441849, 10.641580
47°26'30.7"N 10°38'29.7"E
32T 623768 5255573


Lift parking place in Jungholz

Turn-by-turn directions

The tour starts in Jungholz at the lift parking lot, leads in the direction of the church and further to the right, uphill to the district Langenschwand. Pass the last houses, straight ahead in the direction of "Alpe Stubental". Turn right at the turn-off, steeply downhill towards Vilstal (possibly push route). Past the "Scheidbachalpe" leads into the Vilstal. Keep right, past the "Kalbelehof Alpe". At the next crossing turn right and then drive towards Rehbach. Shortly before the "Landhotel Rehbach" the path goes steeply uphill - pushing section. From the Landhotel follow the asphalt road to Schattwald. After a large barn turn right. Passing the moor pond Floschen, at the crossing first right and then after a short ascent left, the tour leads to Unterjoch. Following the signposting, over field paths and alternating on the brook side, you reach the "Vordere Sorgalpe". From here the route goes uphill through the forest back to Jungholz

Public transport


By train to Sonthofen or Oy/Mittelberg, then by bus to Jungholz

By road

On the motorway A7 at the exit "Oy-Mittelberg" on the B310 towards Wertach and further to Jungholz. From the Tyrolean side via Reutte on the B198 towards Lechtal to Weißenbach, over the Gaichtpass along the B199 to Oberjoch then on to Jungholz.


Lift parking place in Jungholz


47.441849, 10.641580
47°26'30.7"N 10°38'29.7"E
32T 623768 5255573
Arrival by train, car, foot or bike

Author’s map recommendations

Rad- und Mountainbike Strecken Guide Tannheimer Tal. Erhältlich in allen Tourismusbüros des Tannheimer Tales und Jungholz

Book recommendations for this region:

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Recommended maps for this region:

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The personal equipment must be safe and serviceable and meet the relevant technical standards. Every mountain biker is recommended to inform himself about the planned tours in technical literature or on site. Full mountain bike equipment is highly recommended, even for experienced cyclists!

Questions and answers

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Thomas Schröck
October 21, 2017 · Community
Tour in schöner Landschaft, insbesondere der mittlere Teil. Ansonsten sehr viel„Fahrradweg“ auf Teerwegen, teils Schotter aber nur wenig Trails. Bis auf einer Anfangsabfahrt und einer steilen Trailauffahrt eher leicht einzuwerten. Kondition ist stellenweise gefragt. Leider Funktionierte der Handyempfang in einem Waldstück nicht und die Stecke war stellenweise um 100 Meter versetzt. Wir fuhren dann auf Gefühl aber auf nicht explizit für Radfahrer markieren Strecken. „Kann in Österreich teuer werden“ Im Frühjahr bei schönen Wetter werden wir die kurzweilige Tour in dieser schönen Landschaft wiederholen.
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Photos from others

5.7 km
1:05 h
261 m
37 m
Highest point
1,146 m
Lowest point
885 m
Public-transport-friendly Out and back Scenic Refreshment stops available Geological highlights Flora Fauna


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